Do You Have Expectations?

Might seem like a silly question, but yesterday I asked us to think about who Jesus is to us. Today I feel the desire to reflect on expectations. I truly believe it is our expectations that get us into trouble. Get us into feelings of despair, loneliness, anger, frustration, and I could go one with many more emotions.

What do you expect from yourself? What do you expect from your spouse? What do you expect from your children? What do you expect from friends, parents, siblings, extended family, neighbors, community, world, etc.? Again I could go on and on and on with this.

***Before continuing I ask that you stop and reflect on what types of things you expect from the people in your life and around you. How you want them to treat you? What you may want them to do for you? Then come back here and read the rest of my post. I should just make this a two-part post, but your are grown ups and really it probably doesn’t matter a bunch.***

Expectations are what seems to get me into trouble in many ways, but before I explain that I what to make a note that expecting things out of or from people is not always a bad thing. What is bad is when you expect things you have never shared with the other party. Anyway, let me give some examples. First of all, I expect that people drive with courtesy. How does this get me in trouble? Well, it can cause me great frustration, anger, and stress when someone doesn’t drive in a manner I (YES I) deem appropriate. Yet, another layer to that is that what I deem appropriate comes from how I was taught to drive or how I was raised. So, my expectation of how people should drive really comes from my own perceptions of what is right. You can take this example and apply similar concepts to every area of your life.

I guess the best place to star is in your home. Do you expect things from your kids? Sure we all do, but have you explained and properly taught them the habits necessary to meet your expectations? Then once you are fully aware that they have been properly trained do you properly follow through daily on making sure they meet those expectations? Or do you slack in this and then blow up when over time they are not meeting your expectations? HA…I have made this mistake. How about your spouse? Do you expect your spouse to know that when you mope around the house it means they should cook dinner? Or whatever you please…do you expect them to know that you want them to do anything for you? Yet, you never explain this to them. OH THEY SHOULD JUST KNOW, because they are an adult?? Right…just like you should know how to change the oil in the car because you are an adult? I work REALLY hard NOT to get upset with my husband if he doesn’t respond in a way that I would like him to WHEN I HAVE NEVER told him. I am not in the business of giving advice. Just thoughts. So I will end on that note. I hope you are thinking.

Final Thought…my husband and I rarely fight and I believe that is because we are ALWAYS open and honest with each other about what we need or desire from the other person on everything from doing dishes to our personal relationship. We were not always this way we achieved this after READING LOTS of books!

God Bless! I am praying for you please pray for me!

 

Why Do They Have Meltdowns and Why Do We Feel Punished?

Let’s assume for this post that my children are NOT the only one’s in the world that can have a meltdown … one that will carry on throughout the day. Why do they do this? And why do we as parents feel like we are being punished by the God’s? (Okay there is only ONE God. I am using sarcasm!) I can not speak for you and your children nor will I ever try, but my kids have meltdowns for what seems like the craziest things and it always SEEMS like it happens at the worst possible times. Anything ringing true for anyone?

So, in my life with four children it seems that on average we have an extended meltdown 1-2 times a week from at least one child. Currently, it is our #2 and #3 children that seem to have them the most often. Our oldest tends to get in a mood that resembles anger more than anything and leaving him alone is always the best policy. The other two, man, when they get going on something there is screaming, foot stomping, LOTS of tears, whining, pouting, etc. Usually when this occurs they also like to make sure to do it all EXTRA hard or EXTRA loud…ya know just in case the neighbors that live 100 yards away can hear.

I used to try to defuse it immediately and be the good mom trying to calm them down, but typically what occurred was that I would wind up getting all worked up and screaming back at them. NOW THAT IS COUNTER-PRODUCTIVE. Then I read or heard some wise words about how … oh read them in The Five Love Languages for Children…that kids will have strong emotions and as parents you have two choices let them experience these emotions with your love and support OR force them to keep the emotion in. By doing the first one you show them you are a safe place for them no matter what.

Don’t get me wrong … since when this occurs I feel like our life is placed on hold and the roof my fall in. I think “Lord what did I do to deserve this today?” Yet, you know it isn’t about me that child in that moment is suffering and it is our job to teach them how to work through their stuff before a meltdown occurs. We need to get over ourselves and the inconvenience they seem to cause us at times. Besides, think of yourself … when you are all out of sorts isn’t there usually ALWAYS a reason? Well, the same is true for them. Currently, my 2 older children are knocking on hormone changes and #3 is close behind. Pretty sure we are in for lots of extreme emotions over the next 15 years as #4 will have to go through it all as well.

Final Thought…instead of seeing their meltdown as a slight or inconvenience ask God to show you what is wrong so you can TRULY teach them how to handle that emotion when it comes up again.

God Bless! I am praying for you please pray for me!!

 

 

How to Take Charge of Your Anxiety

I am NOT AN EXPERT! I simply have a great deal of personal time with Miss. Anxiety and Mr. Stress. Ever have a migraine? Have tension in the neck and shoulders? Hmmm….grind those teeth or maybe a clincher like me? What about crazy fits of anger? Insomnia? Tears? Panic Attack? And the list could go on and on and on, right? How do we stop the ANXIETY????  I can ONLY speak for myself and to say I am still a work in progress and most likely will be until death.

First of all, years ago I simply started understanding myself. I read personality books and continue to read them today. Not only to understand my weaknesses, because I did dwell on those at great length as we must improve, right? Eventually, I am not sure what happened, but I realized it wasn’t the weaknesses I needed to change I needed to focus on using and enhancing my strengths.  Yes, we all have certain things we should change, but those are more bad habits or learned behavior not things the are core to who we are. Once, I learned about my strengths I started to use them to eliminate things that increased my anxiety level. This is something I still work at even today.  My number one strength is order and organization. When things go too long or get to busy and things are out of place I literally feel myself hyperventilate and begin to lose control. So, how do I handle this with kids with active lives. Well, I created spaces that are for them to enjoy their toys and crafts. Then I gave myself permission to set boundaries for them and myself. They can have disorder in their rooms and the basement. We restore order once a month and they must never destroy order in the rest of the house. HA…if that were always true life would be great.  It works most of the time, but let me tell you day 25 of 30 I am near losing it when I walk through that basement to get to the school room. Try allowing space for your kids, your mind, and allow order in those places you see all the time. Learn about yourself and pick that one thing that you are good at. I bet it is also that one thing that raises your anxiety level. Find a way to let go.

Secondly, I make lists this keeps me focused on tasks. If I don’t I have moments that I feel lost on which direction I need to head next…laundry, cleaning, planning, shower…hehehe yes I need to remind myself to shower. Life with four kids, home schooling, activities, gardening, and so on I can go a couple of days before my husband says, “Honey, take a walk and then a shower.”  Or I get caught up doing random things and then forget to do something important, which will bring on guilt and anxiety.  As I write that list I am in my head talking it through with God (more on that). I create a monthly project list and daily to do’s. I also have monthly folders to keep things put away so I do not think or wonder about them until I have to. You know everyone has that pile of cool things you would like to do with your kids at Christmas or a next vacation or a camp they would like. Well, instead of leaving them in a pile to sort through weekly or even daily I place them in file folders labeled by month. Then each month when I do our draw erase calendar, meal plan, etc I pull that folder out and sort through the things to see how everything works together. Some things I keep are even for a few years out. Then I am not worried about forgetting cool ideas for a birthday party or a gift. All this helps me, but I have to be careful not to get to caught up in things to do, which is why I talk to God about it. Let Him lead your day and that lifts all anxiety.

Next, I have this devotional that I love.  A couple years ago I was reading and came across part that talked about allowing God to lead through each day. This I always knew, but it hit my heart and soul that evening. It was freeing to know I could wake up each morning, give the day to God, and follow His lead. I have been pretty good about it, but have days, when like a friend of mine said, “When you have the worst days…the days that just feel like you are battling all day…then surprise the end of the day comes and you realize you were fighting for control all day. If I had just let Him take the lead it would have been a great day.” Yep, I still have days like that, but more and more of them are freeing days where we just go with the flow. It is wonderful and my kids have even commented that Mom has been more fun lately. That makes me happy. Let it go to Him. Let Him lead you. How? Just ask Him to take charge and WAIT, wait on Him to tell you what is next. It may come immediately or take a few minutes, but before you know it you are playing games, doing dishes, folding laundry, doing a science experiment, baking, and whatever He always comes through. Just go with it. TRUST ME everything does get done! That was and still is the hardest thing for me making sure things get done. I have faith in Him that He provides for ALL my needs even the time to do what needs to be done.

Fourth, is simple make time for yourself. Get out of the house even if just for a drive.  Maybe do some form of exercise. Read, journal, and pray. Watch a movie. I have learned that I need to balance this time with people and being alone. Some people NEED people others NEED to be alone. For me to recharge I need to be myself. Yet, I love to have friends and be around people. So, we work to have balance in our relationships and time. Alone time is good for shutting everything down and just listening to your own thoughts. To listen to Him.  MAKE that time for you.

Lastly, the latest thing I have been struggling with is holding myself back from God and all He has for me. How is this causing anxiety? Well, do you ever feel moved to do something, but just think you can’t? Then an inner battle occurs and carries on and on and on. All the while life is happening. I have really been focusing on letting go of fears, guilt, unforgiveness, ideas of perfection, etc. and focusing on where I am holding back or being “disobedient” to God and all He has for me. For example, just last night this verse was part of my Bible study and it brought this journey of letting go of anxiety full circle for me. Yes, back to square one, but so much further along in the journey than 10 years ago.

Here you go, “Beware that your hearts do not become drowsy from carousing and drunkenness and THE ANXIETIES OF DAILY LIFE [caps inserted], and that day catch you by surprise like a trap. For that day will assault everyone who lives on the face of the earth.” Luke 21:34-35

Back to letting go of everything. Each day that I HOLD onto something that keeps me from God it keeps Him from giving me everything He wants to give me that day. Holding on creates the anxiety. For me I have learned my anxiety is self induced. Is yours? GREAT! Then you can fix it!!

WHAT ARE YOU HOLDING ONTO? Like the song says “Let It Go”.

Thanks for reading. Please pray for me I am praying for you!

Making Family Memories

How many times as a Mommy or Daddy have you wondered if you were successful at making family memories? Or tried to make more time to do things with the kids to make lasting memories?  Or even desired more time so you could make those connections with family?

Well, I am here to tell you I can answer yes to all of the above. Not sure if you are familiar with the book The Five Love Languages by Gary Chapman, but after reading this I learned I was a quality time person. This I hope is self explanatory, but it basically means I show love and desire to be loved through spending time time with others. It can even be the time someone took to do something for me or think about a gift to buy me. With that said I am always focused on the idea of TIME with those I love. Whether you are quality time or not you may have family that is and they are desiring more time with you. Leaving you to wish you had more time to do that. Or wondering how in the world can you afford to spend more time with them. I will elaborate, but this is much more simple than I made it out to be over the past 10 years. Yep, took me 10 years to realize I was making family time very complicated.

Another reason I desired memory making time was that my own father passed away when I was seven years old. Over the years since that accident I sub-consciously drove my schedule to squeeze in as much QUALITY time with family as humanly possible. My definition of that was gatherings, vacations, events, in other words, BIG type moments. Sure I seen the value in the little moments, but something in me wanted more. Once our kids started arriving I immediately started thinking of all the vacation spots I wanted to explore with them. Oh, and when could we get that camper or cabin to make summer time memories. As time began to tick away I felt myself feeling guilty for not doing MORE with our kids. Sure we had taken them on some week long trips that I can vividly recall, but what about the other 51 weeks during the year. Okay there are the birthday parties and holiday parties. So, lets say the other 50 weeks we are making NO memories as a family, right? Dear God what will my kids have for memories someday when I am gone. INSERT GIGGLE … as I honestly thought and felt those things for a VERY long time. How stressful!

The change happened gradually as God revealed to me daily these little moments of Joy until suddenly the dots connected and I flash backed over thousands of memories made in our home, back yard, driving from activity to activity, bedtime, bath time, dinner time, etc. Spending time with our kids making memories is the easiest thing we can do and the cheapest. The problem is we complicate it thinking it has to be done a certain way or that money has to be spent for it to be a valued time. Or we ruin moments or let them pass by because we weren’t truly present in the moment.  Instead we were focused on the tasks that will be there tomorrow or YEP … the phone, tablet, computer, or TV. For me I wondered … Am I watching him practice his sparring or forms at Karate? Did I see that she FINALLY mastered that step in tap class? Yes, she completed a cart wheel! I asked my kids what their favorite family fun time is and they all replied that it was when we turn our favorite radio station up and dance like crazy people. How about how just last night they ran around the yard chasing firefly’s while watching for the three bats that were flying through the yard. Or even before that we made pizza’s on the fire and roasted marshmallows. Memories are made everyday. You just have to step out of the way of God and let Him show you how to love and appreciate the little moments. If you are not a quality time person, then it might be harder for you to realize that others need you to spend little moments with them everyday. Will we still do the big trips and have the big parties sure, but now instead of focusing on how we can’t do certain things I focus on the things we can do or are doing.

Time is what is valuable not the money spent of it. God Bless! I am praying for you please pray for me.

NOTE: I am an affiliate with Amazon, but I just had to write this as the whole thought came to me last night watching them chase those firefly’s. Besides the book is wonderful. Two others he wrote after that are The Five Love Languages for Children and The Five Love Languages for Teenagers. I must add I was at a conference last week and one of the speakers was a very powerful speaker and touched our hearts. He promoted this book. He told us over and over to appreciate the little moments and that we will never get this day back. Maybe he is why I seen the little moments and felt the need to share with you. Thank You Mark Mcleod for sharing your heart with us for two days. God Bless You!

 

 

If You Love

Like I have stated before, but will repeat I am not an expert on anything. I read, journal, live, and think about it all. With that said here goes SOME of my thoughts lately. This “love” thing keeps coming up in my crazy mind and here is just another piece.

I have felt greatly the divisions in our world, country, and church all of which make me sad, but also hopeful for change. I guess I believe that only the greatest change or good can come from the greatest pits of despair. I feel like we are in some pretty great pits of despair.

In Jesus’ last days He gave us this,

“I give you a new commandment: love one another. As I have loved you, so you also should love one another. This is how all will know you are my disciples, if you have love for one another.”  John 13:34-35

We Christians, or most of us, know this verse. Maybe not memorized or even know the chapter and verse. BUT we know it.  Others know all sorts of history and theology about where exactly Jesus was when he said it and every detail surrounding the moment.

Stepping away for a moment, but bringing it all together…I hope….

My Grandpa passed away on Christmas Day. On the day we celebrate the Lord’s love for us when He gave us his son, part of my family lost someone we loved. Just like Jesus’ birth was a blessing hidden in a manger my Grandpa’s death was a blessing hidden death. A quote of his that my family seems to be hanging on to in his passing was part of a toast that he shared with my brother at different holiday gatherings.

“You live and I never die.”

This evening while asking God to give me the words to write a post that I really did not feel like writing all I had were these two thoughts coming together. Before I connect them for you and even for me I need to stress two things about the verses that never sunk in for me until tonight. The first is AS I HAVE LOVED YOU … He died for us…He lived everyday for us…He sought ways to express His great love. Can I love people that way? Strangers? My enemies? The second is IF YOU HAVE LOVE FOR ONE ANOTHER. See people will know we are a disciple IF WE HAVE LOVE FOR ONE ANOTHER.  IF IF IF IF WE HAVE LOVE. No other way. The way people know that we know Jesus is if we LOVE them. How we express that love is simply HOW WE LIVE!  There we have it. To continue please allow me to substitute in a word in the scripture.

*I give you a new commandment: LIVE FOR one another. As I have LIVED for you, so you also should LIVE FOR one another. This is how all will know that you are my disciples, if you have LIVED for one another.

Now Jesus used the word love and He of course meant to. By NO MEANS do I EVER think to understand or assume anything about His meaning. Yet, I can not help, but think that if the way to SHOW people we are disciples is to love one another AND if we are to LOVE one another like He loved us. THEN wouldn’t we also have to LIVE like He did? Not perfect lives, but lives of and about LOVE. To Love someone means to Live for them.?.? Yes?? Then “We love and He never dies”.

So, can I love another like He loved me? How do we live for others to show love for others?

Is it about “Merry Christmas”?

To me this is the season my family and most of my friends celebrate Christmas. I would guess most of us recognize the reason for the season is the birth of our Lord and Savior Jesus Christ. Does this mean that I expect everyone I meet to wish me a Merry Christmas? Nope. In fact, when I worked as a grocery store cashier for 5 years I proudly exclaimed, “Happy Holidays!” I knew not everyone that came through my line was a Christian and might be celebrating a different holiday. It was also a season that went from Thanksgiving to the New Year. Many things happen during that 5 weeks. I suppose maybe people were upset with me for not saying “Merry Christmas”, but I never thought about it back then. It seems like the past few years a great deal of attention has been placed on that.

With that said I think this topic is the beginning of something God has been stirring in me, but I have struggled with all the words. So, expect a to be continued….

I can almost pin point a time that people started attacking Christian beliefs across this country on a fairly regular basis. I can also recall the time when Christians started attacking back. It may not seem to either side that they  were/are “attacking” the other side, but more like “defending their beliefs” against attack. The problem is that to defend or be a defender means there must be an offender or offendee. I am guilty of this. We get very passionate about what we ‘know’ to be true and fight for that until, like my Mom says, “we are blue in the face.” Focusing on Christmas here, but think about it for just a moment….hasn’t there been a great deal of attacking the past…oh, 10 years or so…on many fronts?

I can not help, but think that in all our defending we have forgotten something. Both sides have forgotten something. I can not really speak for a non-Christian, but for me as a Christian when I defend my faith fiercely or even other things I believe fiercely I am attacking. Whether I intend to or not I am. I am attacking the person that disagree’s with me for believing something different than I. “Keep Christ is Christmas!” Love it myself. It is a true statement, but are we proclaiming it, shouting it, angry about it, or opening our arms to hug, hold, help, or heal like He did?

“Excuse me ma’ma. It is Christmas! Please say, ‘Merry Christmas’, rather than ‘Happy Holidays’ to me!”

Now I suppose HOW we say this may determine exactly how it is perceived, but in that moment were we spreading the LOVE of Jesus? Were we drawing people closer to Jesus? Yes, there is a truth we are called to share, but can we really share that truth spreading an “I am right” attitude? Maybe it is just me, but I feel we are called first to love each other and through that love people will find Jesus.

In no way I am I saying we shouldn’t shout from the roof tops about the GREAT LOVE that Jesus has for us! Yet, I guess I just think the best way to teach love is to show love. Jesus is my everything. By giving my everything Christmas becomes everything is was intended to be. It is not about what we say, is it? Or is it about how we say it?

So, to wrap up this portion of Love is it about the “Merry Christmas” or the Spirit of Christmas that matters? The sharing of coupons in line at the stores? The letting someone go ahead of you in line? The buying of someone’s dinner? Extra toys to drop in a box? Giving a homeless man a homemade hat, gloves, and scarf? Praying to the people cutting you off as you drive to stores? Paying someone’s bill at the auto shop? (These are all things I and other experienced this year.) I am hoping to get MUCH better about spreading the Spirit rather than focusing on whether someone gives me what I want when they say “Merry Christmas!”

Love….To Be Continued…

Praying for you all!

Lord, may this reach one person that needed to read it. Your Will Lord!

Love Yourself Enough to be Alone

God wants you to know He loves you beyond any thing you can imagine, but even more than that He wants you to love Him so much that you can love yourself enough to be alone……hmmm…

POINTS to consider….when you are alone you think, you remember, you regret, you cry, etc…..

The above were notes I made of my heart thoughts when I was alone on my weekend retreat. I decided to leave them because I think that we all need to consider those points before diving into what someone else thinks or feels. I AM NOT A COUNSELOR BY TRAINING though I pretend to be one on TV 🙂 ha…seriously like I have stated before I am nothing more than someone on a journey like you. Maybe just ahead of you or a bit behind you. This blog will forever be about that journey and the crazy thoughts that float through my mind WHEN I AM ALONE. So, here we go…

I think a lot all the time, but I do not always HEAR my thoughts until I am alone with them. That can be very scary to me sometimes. I do not want to hear about how I yelled too much today or to loudly. I do not want to hear my thoughts tell my that my Mom was right the other day when she pointed something out. That is between us. My Mom still thinks I never she thinks she is right about anything…shhhh. What about you what are you afraid your thoughts will think about? Maybe about a memory, an unforgiveness, a regret, …

I go there, too. When a trigger happens and an emotion of any type over takes me. I remember the smell of my Grandma’s house when she baked fresh peach pie. I remember my Daddy kissing me before he left for work. I remember watching my best friend, my Uncle, die of cancer. I also remember my babies learning to talk, holding my hand, snuggling their fuzzy heads into my neck, or saying Momma for the first time. Memories are a beautiful thing good or bad they can bring us joy or break our hearts all over again. Kelly…why are the bad ones a beautiful thing? Why do I want to experience that broken heart all over again? Ya know some days I have no answer to that for my own self, but today my heart says we need sympathy and empathy for others and the only way to have that is to hurt ourselves. We must be hurt so one day we will be prepared to be used by God to be there for someone else. Well, that sucks …. until you are that blessing to someone then you will almost or literally drop to your knees and praise Him for the good He did through you. You will be beyond thankful.

When you are alone do you find yourself regretting? I do usually because I remember or think …. get it when we are ALONE we think and remember …we experience our life. Sometimes for the very first time. This is why we do not like to be alone. We do NOT want to experience it we just want to be left to move on through. Yet, the only way to really be all that we can be or were created to be is to allow ourselves to experience all we have journeyed. By experience I mean really feel it, be in that moment … it is powerful. It is when you may even for the first time notice your life change or your journey truly begin. Find time to be alone a little bit more. Even if you are alone with me here. … I am here….

For that one person God Bless You I am praying for you.

Please share you never know who may need encouragement. Peace!

Opening Up My Soul

I began setting up this crazy blog over the summer. I have been adding new posts (not publishing them) since then. I have been very excited about it, but also not very motivated to get these posts published.

I said, “Oh, I want to wait until I have some posts sitting in the wings so I have something to pull from.”

Yet, the reality is that this blog is a mission from God for me. Weird for some to maybe hear that, but it is. As I stated before, I have kept a journal for years. I am, as a friend calls it, an “outgoing introvert”. I have opinions that everyone knows, but my thoughts that come through my heart and soul those are MINE!!  Right?  Well, I have recently come to realize that many are not!  Many are meant for me to share with the world…HIS WORLD!

NOW THAT IS THE REAL REASON I HAVE PUT THIS DAY OFF. I am scared to open myself up to, NOT people that I have come to know oh the past 10 years…NOT the people closest to me…NOT strangers…WHO THEN??? Those people in the middle. Those people that have known me, BUT not this side of me. Yet, God is with me on this so HERE WE GO ON THIS WONDERFUL JOURNEY. Enjoy!

So, from this post forward I will be posting once a week until my life gets a little less chaotic we will gradually move to everyday. This week you will get two posts this one today and another tomorrow. Just had to do this one first. Expect an updated post on Sunday’s or Monday evening’s. Remember I am a writer from thought NOT an editor.

To the person God needed to hear any or all of this I am praying for you!  God’s Peace be in your heart!